Mindfulness for Stress Reduction

Tuesday, Feb 20
5:30pm - 6:30pm

Greg Lovell

Learn strategies for being more mindful

Life seems to move too quickly at times, and we become overwhelmed in mind and body. This group is open to anyone wanting to reduce stress through mindfulness practices. Each gathering will start with background information, move to practicing and conclude with a short reflective discussion. You are invited to attend the entire series or drop in each month as your schedule allows.  

  • Commuter

    Full price $10.00

February theme: Letting go of thoughts meditation
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Greg Lovell
Greg Lovell is a behavioral interventionist at Holmen Middle School. He has studied mindfulness, emotion management and how the human brain works for more than a decade.